Pam

I started CrossFit back in 2014 and have been with Swashbuckle since day one. yep, I’ve been here through every PR, potluck, and poorly timed burpee challenge. By day, I work a full-time job; by evening, CrossFit is my place to decompress, reset, and push myself both physically and mentally.

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This sport has given me so much more than fitness-it’s given me a community. Some of my closest friendships started with a shared barbell, a tough workout, or laughing through the struggle of learning double-unders.

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I coach because I wanted to give back to the sport and the people who poured so much into me. I love our members, and nothing fires me up more than watching someone surprise themselves with what they’re capable of. Whether it’s a first pull-up, a heavy lift, or simply showing up on a hard day, I’m here to celebrate every win.

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At Swashbuckle, we don’t just train-we grow, we grind, and we have a whole lot of fun doing it. Let’s go!