Autumn

Fueled by faith, family, and a whole lot of grit, I’m a CrossFit coach who loves guiding athletes to discover their strength—inside and out. When I’m not teaching proper form or cheering on PRs, you’ll find me crafting something creative, keeping up with mom life, or being the best Sadsy I can to my grandson.

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Jesus keeps me grounded, CrossFit keeps me fired up, and my family keeps me laughing. I’m passionate about helping others grow, push limits, and enjoy the journey one rep at a time.