Anastasia

Anastasia joined the Swashbuckle community in 2023 after moving to Texas from North Carolina when her husband retired from the Marine Corps. She holds a degree as a Physician Assistant and has a background in exercise physiology and physical therapy.

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She is a mom of two and currently spends most of her time training, coaching, and trying to keep up with her two young kids. As a CF-L1 coach, she brings contagious energy and a deep love for movement to every class she leads. She thrives on helping athletes fine-tune their technique and unlock new levels of performance.

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Her approach is equal parts supportive and challenging—she’ll cheer you on through every rep while pushing you to see what you’re really capable of. Whether you’re dialing in your first snatch or chasing a new PR, Anastasia is there to make sure you move well, stay confident, and have fun doing it.

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In her free time, she enjoys spending time outdoors with family and friends—and doing more CrossFit!

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“Don’t put off for tomorrow what you can accomplish today!”