Amber Cook

Coach Amber believes CrossFit is about far more than workouts. It’s about connection, confidence, and showing up for yourself and others. With 5 years of CrossFit coaching experience and 8 years as a fitness leader in the U.S. Navy, she brings structure, accountability, and heart to every class.

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After discovering CrossFit, Amber knew she had found her calling. What began as a personal journey turned into a passion for coaching and ultimately taking over ownership at CrossFit Swashbuckle. A gym rooted in support, hard work, and genuine community. Her vision for the affiliate is to create a place where athletes of all levels feel welcomed, challenged, and empowered from day one.

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Amber’s coaching style blends tough love with real encouragement, helping members push past self-doubt while knowing they’re never alone. Her mission goes beyond building strong bodies, she’s committed to building a community at CrossFit Swashbuckle that lifts each other up, celebrates effort, and grows stronger together.